Sorghum VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sorghum or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sorghum vs Red Kidney Beans:
- 500 calories of Sorghum have 1.8 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B5 and 19.2 times more Vitamin B9 than Sorghum Grain.
- Both Sorghum and Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Sorghum have insufficient amounts of Vitamin B9
- Both Sorghum Grain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Sorghum vs Red Kidney Beans:
- 500 calories of Sorghum have 1.2 times more Magnesium, 1.5 times more Manganese and 3.9 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 6.2 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus, 3.7 times more Potassium and 1.6 times more Zinc than Sorghum Grain.
- 500 calories of Sorghum lack sufficient amounts of Calcium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sorghum have 6.7 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 5.4 times more Omega 3, 2.2 times more Fiber and 2.1 times more Protein than Sorghum Grain.
- Both Sorghum and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Sorghum provide inadequate amounts of Omega 3
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6