Nutrient Comparison: Sorghum VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sorghum versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sorghum vs Red Kidney Beans:
- 14 ounces of Sorghum have 1.7 times more Vitamin B3 and 2.4 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B5, 19.7 times more Vitamin B9 and more Vitamin C than Sorghum Grain.
- Both Sorghum and Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sorghum have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Sorghum Grain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sorghum vs Red Kidney Beans:
- 14 ounces of Sorghum have 1.4 times more Manganese and 3.8 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.4 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.4 times more Phosphorus, 3.7 times more Potassium and 1.7 times more Zinc than Sorghum Grain.
- Both Sorghum and Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sorghum have 3.3 times more Fat, 6.5 times more Omega 6 and 1.2 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.5 times more Omega 3, 2.3 times more Fiber and 2.1 times more Protein than Sorghum Grain.
- Both Sorghum and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6