Comparing Nutrients in 300 calories TamariVS Okara
Weight per 300 calories
Tamari
500g
Okara
395g
Okara has 1.3 times more energy per unit of mass than Soy sauce made from soy (tamari), which is average in comparison to other foods. Tamari having low energy density.
Discover which food has more nutrients per 300 calories - Tamari or Okara?
Discover which food has more nutrients per 300 calories - Tamari or Okara?
Lets compare vitamin content per 300 calories of Tamari vs Okara:
300 calories of Tamari have 3.7 times more Vitamin B1, 9.6 times more Vitamin B2, 50 times more Vitamin B3, 5.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Okara.
Both Tamari and Okara provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Okara have insufficient amounts of Vitamin B3
Both Soy sauce made from soy (tamari) as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tamari vs Okara:
300 calories of Tamari have 2.3 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 786.2 times more Sodium than Okara.
While 300 kcal of Okara contain 3.2 times more Calcium and 10.5 times more Selenium than Soy sauce made from soy (tamari).
Both Tamari and Okara contain similar levels of Copper, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tamari have 3.8 times more Protein than Okara.
While 300 kcal of Okara contain 13.7 times more Fat, 14.1 times more Omega 3, 13.5 times more Omega 6 and 1.7 times more Carbohydrate than Soy sauce made from soy (tamari).
Both Tamari and Okara offer comparable quantities of Energy per 300 calories.
300 calories of Tamari provide inadequate amounts of Omega 3 and Omega 6