Nutrient Comparison: Tamari VS Okara per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamari versus 14 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamari vs Okara:
- 14 ounces of Tamari have 3 times more Vitamin B1, 7.6 times more Vitamin B2, 39.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Okara.
- While 14 oz of Okara contain 1.4 times more Vitamin B9 than Soy sauce made from soy (tamari).
- 14 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Soy sauce made from soy (tamari) as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tamari vs Okara:
- 14 ounces of Tamari have 1.8 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus and 620.7 times more Sodium than Okara.
- While 14 oz of Okara contain 4 times more Calcium, 1.5 times more Copper, 13.3 times more Selenium and 1.3 times more Zinc than Soy sauce made from soy (tamari).
- Both Tamari and Okara contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamari have 3 times more Protein than Okara.
- While 14 oz of Okara contain 1.3 times more Energy, 17.8 times more Omega 3, 17.1 times more Omega 6 and 2.2 times more Carbohydrate than Soy sauce made from soy (tamari).
- 14 ounces of Tamari provide inadequate amounts of Omega 3 and Omega 6