Nutrient Comparison: Tamari VS Fuyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamari versus 14 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamari vs Fuyu:
- 14 ounces of Tamari have 1.5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 2.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Soy sauce made from soy (tamari).
- Both Soy sauce made from soy (tamari) as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tamari vs Fuyu:
- 14 ounces of Tamari have 1.2 times more Iron, 1.8 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Sodium than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 2.3 times more Calcium, 2.8 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 21.6 times more Selenium and 3.6 times more Zinc than Soy sauce made from soy (tamari).
- 14 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamari have 1.3 times more Carbohydrate than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 1.9 times more Energy, 80 times more Fat, 105.2 times more Saturated Fat, 106.8 times more Omega 3 and 102.1 times more Omega 6 than Soy sauce made from soy (tamari).
- Both Tamari and Fuyu offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tamari provide inadequate amounts of Omega 3 and Omega 6