Nutrient Comparison: Tamari VS Fuyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamari versus 1 kg of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamari vs Fuyu:
- 1 kilogram of Tamari has 1.5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Fuyu.
- While 1 kg of Salted and Fermented Tofu contains 2.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Soy sauce made from soy (tamari).
- Both Soy sauce made from soy (tamari) as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tamari vs Fuyu:
- 1 kilogram of Tamari has 1.2 times more Iron, 1.8 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Sodium than Fuyu.
- While 1 kg of Salted and Fermented Tofu contains 2.3 times more Calcium, 2.8 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 21.6 times more Selenium and 3.6 times more Zinc than Soy sauce made from soy (tamari).
- 1 kilogram of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tamari has 1.3 times more Carbohydrate than Fuyu.
- While 1 kg of Salted and Fermented Tofu contains 1.9 times more Energy, 80 times more Fat, 105.2 times more Saturated Fat, 106.8 times more Omega 3 and 102.1 times more Omega 6 than Soy sauce made from soy (tamari).
- Both Tamari and Fuyu offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tamari provide inadequate amounts of Omega 3 and Omega 6