Comparing Nutrients in 100 grams Tamari VS Fuyu

Macros Ratio

	Protein	Fat	Carbs
Tamari	64%	1%	35%
Fuyu	28%	58%	14%

Macro Nutrients

	Tamari	Fuyu	Recommended Dietary Allowance
Energy	2.07% 60kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	8.25% 8g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	3.6% 1.16g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	33.4% 0.53g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.039g	23.4% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.3% 5.57g	3.37% 4.38g	130g per day for Men 19-50 years
Sugars	2.34% 1.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.8g	NA	38g per day for Men 19-50 years
Protein	18.8% 10.5g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Tamari	Fuyu	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.7% 0.15mg	7.77% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.7% 3.95mg	2.37% 0.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.52% 0.38mg	2.64% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.5% 18μg	7.25% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tamari	Fuyu	Recommended Dietary Allowance
Calcium	2% 20mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	41.8% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.38mg	24.8% 1.98mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	12.4% 52mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	51% 1.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	10.4% 73mg	700mg per day for Men 19-50 years
Potassium	6.24% 212mg	2.2% 75mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	31.5% 17.3μg	55μg per day for Men 19-50 years
Sodium	372% 5586mg	192% 2873mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	14% 1.56mg	11mg per day for Men 19-50 years
Water	1.8% 66g	1.9% 70g	3700g per day for Men 19-50 years

Nutrient Comparison: Tamari VS Fuyu per 100 g

Compare the macro and micronutrient content in 100 g of Tamari versus 100 g of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tamari vs Fuyu:

• 100 grams of Tamari have 1.5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Fuyu.
• While 100 g of Salted and Fermented Tofu contain 2.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Soy sauce made from soy (tamari).
• Both Soy sauce made from soy (tamari) as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tamari vs Fuyu:

• 100 grams of Tamari have 1.2 times more Iron, 1.8 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Sodium than Fuyu.
• While 100 g of Salted and Fermented Tofu contain 2.3 times more Calcium, 2.8 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 21.6 times more Selenium and 3.6 times more Zinc than Soy sauce made from soy (tamari).
• 100 grams of Tamari lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tamari have 1.3 times more Carbohydrate than Fuyu.
• While 100 g of Salted and Fermented Tofu contain 1.9 times more Energy, 80 times more Fat, 105.2 times more Saturated Fat, 106.8 times more Omega 3 and 102.1 times more Omega 6 than Soy sauce made from soy (tamari).
• Both Tamari and Fuyu offer comparable quantities of Protein per 100 grams.
• 100 grams of Tamari provide inadequate amounts of Omega 3 and Omega 6