Salted and Fermented Tofu has 1.9 times more energy per unit of mass than Soy sauce made from soy (tamari), which is average in comparison to other foods. Tamari having low energy density.
Discover which food has more nutrients per 500 calories - Tamari or Fuyu?
Discover which food has more nutrients per 500 calories - Tamari or Fuyu?
Lets compare vitamin content per 500 calories of Tamari vs Fuyu:
500 calories of Tamari have 2.9 times more Vitamin B2, 20.2 times more Vitamin B3, 5.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 1.4 times more Vitamin B1 than Soy sauce made from soy (tamari).
Both Tamari and Fuyu provide similar amounts of Vitamin B9 per 500 calories.
Both Soy sauce made from soy (tamari) as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tamari vs Fuyu:
500 calories of Tamari have 2.3 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 5.5 times more Potassium, 3.8 times more Sodium and 1.8 times more Water than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 1.4 times more Copper, 11.2 times more Selenium and 1.9 times more Zinc than Soy sauce made from soy (tamari).
Both Tamari and Fuyu contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tamari have 2.5 times more Carbohydrate and 2.3 times more Protein than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 41.4 times more Fat, 54.4 times more Saturated Fat, 55.2 times more Omega 3 and 52.8 times more Omega 6 than Soy sauce made from soy (tamari).
Both Tamari and Fuyu offer comparable quantities of Energy per 500 calories.
500 calories of Tamari provide inadequate amounts of Omega 3 and Omega 6