Comparing Nutrients in 300 calories Boiled Green Soybeans with SaltVS Tomato Paste
Weight per 300 calories
Boiled Green Soybeans with Salt
213g
Tomato Paste
366g
Boiled Green Soybeans with Salt have 1.7 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or Tomato Paste?
Boiled Green Soybeans With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Green Soybeans with Salt vs Tomato Paste:
300 calories of Boiled Green Soybeans with Salt have 2.5 times more Vitamin B1 and 5.4 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 16.3 times more Vitamin A, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Green Soybeans with Salt.
300 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Green Soybeans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Soybeans with Salt vs Tomato Paste:
300 calories of Boiled Green Soybeans with Salt have 2.3 times more Calcium and 2.5 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.4 times more Copper, 2 times more Iron, 3.2 times more Potassium, 6.5 times more Selenium and 1.8 times more Water than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Tomato Paste contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Soybeans with Salt have 7.9 times more Fat, 29.4 times more Omega 3, 10.2 times more Omega 6 and 1.7 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.9 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6