Comparing Nutrients in 300 calories Boiled Soybeans with SaltVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Soybeans with Salt
174g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 1.9 times more energy per unit of mass than Boiled Soybeans with Salt, which is high in comparison to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Royal Red Kidney Beans?
Boiled Soybeans With Salt VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Soybeans with Salt vs Royal Red Kidney Beans:
300 calories of Boiled Soybeans with Salt have 2.3 times more Vitamin B2 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3
Both Boiled Soybeans with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans with Salt vs Royal Red Kidney Beans:
300 calories of Boiled Soybeans with Salt have 1.5 times more Calcium, 1.4 times more Manganese, 4.4 times more Selenium and 34.9 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Copper and 1.4 times more Potassium than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Royal Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans with Salt have 38.1 times more Fat, 38.2 times more Saturated Fat, 7.5 times more Omega 3, 88 times more Omega 6 and 1.4 times more Protein than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Carbohydrate and 2.2 times more Fiber than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6