Comparing Nutrients in 300 calories Boiled Soybeans with SaltVS Boiled Pigeon Peas with Salt
Weight per 300 calories
Boiled Soybeans with Salt
174g
Boiled Pigeon Peas with Salt
248g
Boiled Soybeans with Salt have 1.4 times more energy per 100g than Boiled Pigeon Peas with Salt. It has above average energy density when compared to other foods. Boiled Pigeon Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Boiled Pigeon Peas with Salt?
Boiled Soybeans With Salt VS Boiled Pigeon Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Boiled Pigeon Peas with Salt?
Lets compare vitamin content per 300 calories of Boiled Soybeans with Salt vs Boiled Pigeon Peas with Salt:
300 calories of Boiled Soybeans with Salt have 3.4 times more Vitamin B2 and 3.3 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled Soybeans with Salt.
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3
Both Boiled Soybeans with Salt as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans with Salt vs Boiled Pigeon Peas with Salt:
300 calories of Boiled Soybeans with Salt have 1.7 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Selenium than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 1.4 times more Sodium than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Boiled Pigeon Peas with Salt contain similar levels of Copper, Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans with Salt have 16.6 times more Fat, 11 times more Saturated Fat, 46.7 times more Omega 3, 16 times more Omega 6 and 1.9 times more Protein than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 4 times more Carbohydrate and 1.6 times more Fiber than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Boiled Pigeon Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6