Nutrient Comparison: Boiled Soybeans with Salt VS Boiled Pigeon Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Soybeans with Salt versus 1 kg of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Soybeans with Salt vs Boiled Pigeon Peas with Salt:
- 1 kilogram of Boiled Soybeans with Salt has 4.8 times more Vitamin B2 and 4.7 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- While 1 kg of Boiled Pigeon Peas with Salt contains 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled Soybeans with Salt as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Soybeans with Salt vs Boiled Pigeon Peas with Salt:
- 1 kilogram of Boiled Soybeans with Salt has 2.4 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium and 1.3 times more Zinc than Boiled Pigeon Peas with Salt.
- Both Boiled Soybeans with Salt and Boiled Pigeon Peas with Salt contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Soybeans with Salt has 1.4 times more Energy, 23.6 times more Fat, 15.6 times more Saturated Fat, 66.4 times more Omega 3, 22.8 times more Omega 6 and 2.7 times more Protein than Boiled Pigeon Peas with Salt.
- While 1 kg of Boiled Pigeon Peas with Salt contains 2.8 times more Carbohydrate than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Boiled Pigeon Peas with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6