Comparing Nutrients in 300 calories Soy NutsVS Royal Red Kidney Beans
Weight per 300 calories
Soy Nuts
66.8g
Royal Red Kidney Beans
91g
Soy Nuts have 1.4 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Soy Nuts or Royal Red Kidney Beans?
Soy Nuts VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Nuts or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Soy Nuts vs Royal Red Kidney Beans:
300 calories of Soy Nuts have 2.3 times more Vitamin B2 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Dry-roasted Soybeans.
Both Soy Nuts and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Dry-roasted Soybeans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Nuts vs Royal Red Kidney Beans:
300 calories of Soy Nuts have 1.2 times more Magnesium, 1.4 times more Manganese, 4.4 times more Selenium and 1.3 times more Zinc than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 1.3 times more Copper, 3 times more Iron and 1.3 times more Potassium than Dry-roasted Soybeans.
Both Soy Nuts and Royal Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Nuts have 35.2 times more Fat, 35.3 times more Saturated Fat, 7 times more Omega 3, 81.3 times more Omega 6 and 1.3 times more Protein than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Carbohydrate and 4.2 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6