Comparing Nutrients in 300 calories Roasted SoybeansVS Boiled California Red Kidney Beans
Weight per 300 calories
Roasted Soybeans
64g
Boiled California Red Kidney Beans
242g
Roasted Soybeans have 3.8 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Boiled California Red Kidney Beans?
Roasted Soybeans VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Soybeans vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Soybeans roasted without salt.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Soybeans roasted without salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans vs Boiled California Red Kidney Beans:
300 calories of Roasted Soybeans have 1.8 times more Manganese and 4.2 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium and 1.4 times more Phosphorus than Soybeans roasted without salt.
Both Roasted Soybeans and Boiled California Red Kidney Beans contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans have 74.6 times more Fat, 69.4 times more Saturated Fat, 14 times more Omega 3 and 167.1 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.8 times more Carbohydrate and 2 times more Fiber than Soybeans roasted without salt.
Both Roasted Soybeans and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6