Comparing Nutrients in 300 calories Roasted SoybeansVS Red Kidney Beans
Weight per 300 calories
Roasted Soybeans
64g
Red Kidney Beans
89g
Roasted Soybeans have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Red Kidney Beans?
Roasted Soybeans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Soybeans vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 8.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Soybeans roasted without salt.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Soybeans roasted without salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans vs Red Kidney Beans:
300 calories of Roasted Soybeans have 1.4 times more Manganese and 4.3 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Soybeans roasted without salt.
Both Roasted Soybeans and Red Kidney Beans contain similar levels of Calcium, Copper and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans have 17.2 times more Fat, 17.1 times more Saturated Fat, 3.4 times more Omega 3, 39.8 times more Omega 6 and 1.2 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.8 times more Carbohydrate than Soybeans roasted without salt.
Both Roasted Soybeans and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6