Nutrient Comparison: Roasted Soybeans VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Soybeans versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Soybeans vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 6.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Soybeans roasted without salt.
- Both Soybeans roasted without salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Soybeans vs Red Kidney Beans:
- 14 ounces of Roasted Soybeans have 1.7 times more Calcium, 1.9 times more Manganese and 6 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Iron than Soybeans roasted without salt.
- Both Roasted Soybeans and Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Soybeans have 1.4 times more Energy, 24 times more Fat, 23.9 times more Saturated Fat, 4.7 times more Omega 3, 55.5 times more Omega 6 and 1.7 times more Protein than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2 times more Carbohydrate than Soybeans roasted without salt.
- Both Roasted Soybeans and Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6