Comparing Nutrients in 300 calories Steamed Soybeans SproutsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Steamed Soybeans Sprouts
370g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more energy per unit of mass than Steamed Sprouted Soybeans, which is above average in comparison to other foods. Steamed Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Steamed Soybeans Sprouts
34%
40%
26%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Steamed Soybeans Sprouts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Steamed Soybeans Sprouts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Steamed Soybeans Sprouts have 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B5, 1.2 times more Vitamin B6, 7.2 times more Vitamin B9, 1.4 times more Vitamin C and 61 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Steamed Soybeans Sprouts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Steamed Sprouted Soybeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Steamed Soybeans Sprouts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Steamed Soybeans Sprouts have 9 times more Calcium, 4.5 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 6.4 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 5.2 times more Zinc and 2.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.7 times more Sodium than Steamed Sprouted Soybeans.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Steamed Sprouted Soybeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Soybeans Sprouts have 1.7 times more Fat, 32.7 times more Omega 3, 15.6 times more Omega 6 and 6.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Carbohydrate and 1.4 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6