Comparing Nutrients in 300 calories Steamed Soybeans SproutsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Steamed Soybeans Sprouts
370g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per unit of mass than Steamed Sprouted Soybeans, which is average in comparison to other foods. Steamed Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Frozen Roasted Potatoes with Salt?
Steamed Soybeans Sprouts VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Steamed Soybeans Sprouts vs Frozen Roasted Potatoes with Salt:
300 calories of Steamed Soybeans Sprouts have 7.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Steamed Soybeans Sprouts vs Frozen Roasted Potatoes with Salt:
300 calories of Steamed Soybeans Sprouts have 6.2 times more Calcium, 4.1 times more Iron, 1.2 times more Potassium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 19 times more Sodium than Steamed Sprouted Soybeans.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Soybeans Sprouts have 3.9 times more Fat, 5.8 times more Saturated Fat and 6 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Carbohydrate and 2.1 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.