Nutrient Comparison: Steamed Soybeans Sprouts VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Soybeans Sprouts versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Soybeans Sprouts vs Frozen Roasted Potatoes with Salt:
- 100 grams of Steamed Soybeans Sprouts have 4.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Steamed Soybeans Sprouts vs Frozen Roasted Potatoes with Salt:
- 100 grams of Steamed Soybeans Sprouts have 3.9 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 29.8 times more Sodium than Steamed Sprouted Soybeans.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Soybeans Sprouts have 2.5 times more Fat and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy, 4 times more Carbohydrate and 3.3 times more Fiber than Steamed Sprouted Soybeans.