Nutrient Comparison: Steamed Soybeans Sprouts VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Soybeans Sprouts versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Soybeans Sprouts vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Steamed Soybeans Sprouts have 4.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Steamed Soybeans Sprouts vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Steamed Soybeans Sprouts have 3.9 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 29.8 times more Sodium than Steamed Sprouted Soybeans.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Soybeans Sprouts have 2.5 times more Fat and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy, 4 times more Carbohydrate and 3.3 times more Fiber than Steamed Sprouted Soybeans.