Comparing Nutrients in 500 calories Steamed Soybeans SproutsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Steamed Soybeans Sprouts
617g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more energy per unit of mass than Steamed Sprouted Soybeans, which is above average in comparison to other foods. Steamed Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 500 calories - Steamed Soybeans Sprouts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Steamed Soybeans Sprouts
34%
40%
26%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Steamed Soybeans Sprouts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Soybeans Sprouts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Steamed Soybeans Sprouts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Steamed Soybeans Sprouts have 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B5, 1.2 times more Vitamin B6, 7.2 times more Vitamin B9, 1.4 times more Vitamin C and 61 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Steamed Soybeans Sprouts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Steamed Sprouted Soybeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Steamed Soybeans Sprouts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Steamed Soybeans Sprouts have 9 times more Calcium, 4.5 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 6.4 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 5.2 times more Zinc and 2.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.7 times more Sodium than Steamed Sprouted Soybeans.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Steamed Sprouted Soybeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Soybeans Sprouts have 1.7 times more Fat, 32.7 times more Omega 3, 15.6 times more Omega 6 and 6.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Carbohydrate and 1.4 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6