Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Stir-Fried Soybeans Sprouts
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Stir-Fried Soybeans Sprouts
400g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Stir-Fried Soybeans Sprouts. It has above average energy density when compared to other foods. Stir-Fried Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Stir-Fried Soybeans Sprouts?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Stir-Fried Soybeans Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Soybeans Sprouts:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 than Stir-Fried Soybeans Sprouts.
While 500 kcal of Stir-Fried Sprouted Soybeans contain 4.4 times more Vitamin B1, 7.9 times more Vitamin B2, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 1.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Soybeans Sprouts:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Iron and 21.7 times more Sodium than Stir-Fried Soybeans Sprouts.
While 500 kcal of Stir-Fried Sprouted Soybeans contain 8.1 times more Calcium, 4.7 times more Copper, 4.4 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium and 6.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Carbohydrate and 2.2 times more Fiber than Stir-Fried Soybeans Sprouts.
While 500 kcal of Stir-Fried Sprouted Soybeans contain 1.8 times more Fat, 33.8 times more Omega 3, 16.1 times more Omega 6 and 6.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber