Comparing Nutrients in 300 calories Steamed Soybeans SproutsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Steamed Soybeans Sprouts
370g
Canned Tomatoes with Green Chilies
2000g
Steamed Soybeans Sprouts have 5.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Canned Tomatoes with Green Chilies?
Steamed Soybeans Sprouts VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Steamed Soybeans Sprouts vs Canned Tomatoes with Green Chilies:
300 calories of Steamed Soybeans Sprouts have 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 54 times more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 5.3 times more Vitamin B6 and 4 times more Vitamin C than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A
Both Steamed Sprouted Soybeans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Soybeans Sprouts vs Canned Tomatoes with Green Chilies:
300 calories of Steamed Soybeans Sprouts have 1.8 times more Phosphorus and 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 1.5 times more Copper, 1.6 times more Potassium, 3.6 times more Selenium, 216.5 times more Sodium and 6.4 times more Water than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Manganese per 300 calories.
300 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Soybeans Sprouts have 10.3 times more Fat, 10.4 times more Saturated Fat, 54.8 times more Omega 3, 14.2 times more Omega 6 and 2.3 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Carbohydrate than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6