Nutrient Comparison: Steamed Soybeans Sprouts VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Soybeans Sprouts versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Soybeans Sprouts vs Canned Tomatoes with Green Chilies:
- 5 ounces of Steamed Soybeans Sprouts have 6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B5, 8.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Steamed Sprouted Soybeans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Soybeans Sprouts vs Canned Tomatoes with Green Chilies:
- 5 ounces of Steamed Soybeans Sprouts have 3 times more Calcium, 3.7 times more Copper, 5 times more Iron, 5.5 times more Magnesium, 5.4 times more Manganese, 9.6 times more Phosphorus, 3.3 times more Potassium and 8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 40.1 times more Sodium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Steamed Sprouted Soybeans as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Soybeans Sprouts have 5.4 times more Energy, 55.6 times more Fat, 296 times more Omega 3, 76.4 times more Omega 6, 1.8 times more Carbohydrate and 12.3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein