Comparing Nutrients in 300 calories Stir-Fried Soybeans SproutsVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 300 calories
Stir-Fried Soybeans Sprouts
240g
Boiled Chopped Or Leaf Frozen Spinach
882g
Stir-Fried Soybeans Sprouts have 3.7 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach. It has average energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Boiled Chopped Or Leaf Frozen Spinach?
Stir-Fried Soybeans Sprouts VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts vs Boiled Chopped Or Leaf Frozen Spinach:
300 calories of Stir-Fried Soybeans Sprouts have 1.5 times more Vitamin B1, 4.3 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 2216.9 times more Vitamin A, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Stir-Fried Sprouted Soybeans.
300 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts vs Boiled Chopped Or Leaf Frozen Spinach:
300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 6.9 times more Calcium, 18 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 2 times more Potassium, 33.7 times more Selenium, 25.5 times more Sodium and 4.9 times more Water than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts have 2.2 times more Fat, 1.7 times more Saturated Fat and more Omega 6 than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 2.9 times more Omega 3, 1.9 times more Carbohydrate and 17 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
300 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6