Comparing Nutrients in 300 calories Stir-Fried Soybeans SproutsVS Boiled Crookneck And Straightneck Summer Squash
Weight per 300 calories
Stir-Fried Soybeans Sprouts
240g
Boiled Crookneck And Straightneck Summer Squash
1579g
Stir-Fried Soybeans Sprouts have 6.6 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash. It has average energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Boiled Crookneck And Straightneck Summer Squash?
Stir-Fried Soybeans Sprouts VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts vs Boiled Crookneck And Straightneck Summer Squash:
300 calories of Stir-Fried Soybeans Sprouts have 1.5 times more Vitamin B1 than Boiled Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 368.4 times more Vitamin A, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.4 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts vs Boiled Crookneck And Straightneck Summer Squash:
300 calories of Stir-Fried Soybeans Sprouts have 1.2 times more Copper and 1.5 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.8 times more Calcium, 6.1 times more Iron, 2.1 times more Potassium and 9.2 times more Water than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
Both Stir-Fried Sprouted Soybeans as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts have 2.8 times more Fat, 2.3 times more Saturated Fat, 11 times more Omega 6 and 1.9 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 2.7 times more Carbohydrate and 9 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
300 calories of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6