Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Boiled Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Soybeans Sprouts versus 14 oz of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts vs Boiled Crookneck And Straightneck Summer Squash:
- 14 ounces of Stir-Fried Soybeans Sprouts have 9.8 times more Vitamin B1, 7.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 56 times more Vitamin A than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- Both Stir-Fried Sprouted Soybeans as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts vs Boiled Crookneck And Straightneck Summer Squash:
- 14 ounces of Stir-Fried Soybeans Sprouts have 3.7 times more Calcium, 8.1 times more Copper, 6 times more Magnesium, 7.2 times more Manganese, 7.4 times more Phosphorus, 3.2 times more Potassium and 9.5 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.4 times more Water than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Iron per 14 ounces.
- Both Stir-Fried Sprouted Soybeans as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Soybeans Sprouts have 6.6 times more Energy, 18.2 times more Fat, 15.4 times more Saturated Fat, 5.8 times more Omega 3, 72.2 times more Omega 6, 2.5 times more Carbohydrate and 12.6 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.4 times more Fiber than Stir-Fried Sprouted Soybeans.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein