Comparing Nutrients in 300 calories Stir-Fried Soybeans SproutsVS Tomatoes in Juice with Salt
Weight per 300 calories
Stir-Fried Soybeans Sprouts
240g
Tomatoes in Juice with Salt
1875g
Stir-Fried Soybeans Sprouts have 7.8 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Tomatoes in Juice with Salt?
Stir-Fried Soybeans Sprouts VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts vs Tomatoes in Juice with Salt:
300 calories of Stir-Fried Soybeans Sprouts have 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 156.3 times more Vitamin A, 10.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3, 5.2 times more Vitamin B6 and 8.2 times more Vitamin C than Stir-Fried Sprouted Soybeans.
300 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts vs Tomatoes in Juice with Salt:
300 calories of Stir-Fried Soybeans Sprouts have 1.3 times more Copper, 1.2 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Calcium, 11.1 times more Iron, 2.6 times more Potassium, 9.1 times more Selenium, 64.2 times more Sodium and 11 times more Water than Stir-Fried Sprouted Soybeans.
300 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts have 3.6 times more Fat, 3.7 times more Saturated Fat, 15.1 times more Omega 3, 4.7 times more Omega 6 and 2.1 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Carbohydrate and 18.6 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3