Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts vs Tomatoes in Juice with Salt:
Stir-Fried Sprouted Soybeans have 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 10.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A and 1.4 times more Vitamin B1 than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 100 g.
Both Stir-Fried Sprouted Soybeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts vs Tomatoes in Juice with Salt:
Stir-Fried Sprouted Soybeans have 2.5 times more Calcium, 10.1 times more Copper, 9.6 times more Magnesium, 16.7 times more Manganese, 12.7 times more Phosphorus, 3 times more Potassium and 17.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Iron, 8.2 times more Sodium and 1.4 times more Water than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Soybeans have 7.8 times more Energy, 28.4 times more Fat, 29 times more Saturated Fat, 118 times more Omega 3, 36.5 times more Omega 6, 2.7 times more Carbohydrate and 16.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.