Stir-Fried Soybeans Sprouts have 4.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Stewed Canned Tomatoes?
Stir-Fried Soybeans Sprouts VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts vs Stewed Canned Tomatoes:
300 calories of Stir-Fried Soybeans Sprouts have 1.9 times more Vitamin B1, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 43.3 times more Vitamin A, 3.1 times more Vitamin B3 and 3.2 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts vs Stewed Canned Tomatoes:
300 calories of Stir-Fried Soybeans Sprouts have 1.7 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus and 2.6 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 16 times more Iron, 1.8 times more Potassium, 4.8 times more Selenium, 75.9 times more Sodium and 6.5 times more Water than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Stewed Canned Tomatoes contain similar levels of Copper per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts have 7.8 times more Fat, 7.9 times more Saturated Fat, 32.7 times more Omega 3, 9.9 times more Omega 6 and 3 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Carbohydrate and 6 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6