Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Soybeans Sprouts versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Soybeans Sprouts vs Stewed Canned Tomatoes:
- 1 kilogram of Stir-Fried Soybeans Sprouts has 9.1 times more Vitamin B1, 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, 10.4 times more Vitamin B5, 9.9 times more Vitamin B6, 25.4 times more Vitamin B9 and 1.5 times more Vitamin C than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stir-Fried Sprouted Soybeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Soybeans Sprouts vs Stewed Canned Tomatoes:
- 1 kilogram of Stir-Fried Soybeans Sprouts has 2.4 times more Calcium, 4.7 times more Copper, 8 times more Magnesium, 19.2 times more Manganese, 10.8 times more Phosphorus, 2.7 times more Potassium and 12.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.3 times more Iron, 15.8 times more Sodium and 1.4 times more Water than Stir-Fried Sprouted Soybeans.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stir-Fried Sprouted Soybeans as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried Soybeans Sprouts has 4.8 times more Energy, 37.4 times more Fat, 37.9 times more Saturated Fat, 157.3 times more Omega 3, 47.8 times more Omega 6, 1.5 times more Carbohydrate and 14.4 times more Protein than Stewed Canned Tomatoes.
- Both Stir-Fried Soybeans Sprouts and Stewed Canned Tomatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein