Sprouted Soybeans VS Boiled Green Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Soybeans or Boiled Green Soybeans?
Lets compare vitamin content per 300 calories of Sprouted Soybeans vs Boiled Green Soybeans:
- 300 calories of Sprouted Soybeans have 1.5 times more Vitamin B1, 8.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Green Soybeans.
- Both Sprouted Soybeans and Boiled Green Soybeans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
- 300 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
- Both Raw Sprouted Soybeans as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Soybeans vs Boiled Green Soybeans:
- 300 calories of Sprouted Soybeans have 4.2 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese and 1.5 times more Zinc than Boiled Green Soybeans.
- While 300 kcal of Boiled and Drained Green Soybeans contain 1.9 times more Calcium than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Boiled Green Soybeans contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
- Both Raw Sprouted Soybeans as well as Boiled and Drained Green Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sprouted Soybeans have 1.2 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3, 1.5 times more Omega 6 and 1.2 times more Protein than Boiled Green Soybeans.
- While 300 kcal of Boiled and Drained Green Soybeans contain 3.3 times more Fiber than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Boiled Green Soybeans offer comparable quantities of Energy and Carbohydrate per 300 calories.