Comparing Nutrients in 1 pound Sprouted Soybeans VS Boiled Green Soybeans

Macros Ratio

	Protein	Fat	Carbs
Sprouted Soybeans	35%	40%	25%
Boiled Green Soybeans	33%	38%	29%

Macro Nutrients

	Sprouted Soybeans	Boiled Green Soybeans	Recommended Dietary Allowance
Energy	19% 553kcal	22% 640kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.4g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	126% 2g	100% 1.6g	1.6g per day for Men 19-50 years
Omega 6	89% 15g	71% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.4g	38.6% 50g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	50% 19g	38g per day for Men 19-50 years
Protein	106% 59.4g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Sprouted Soybeans	Boiled Green Soybeans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	98% 1.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.54mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.5% 5.2mg	35.4% 5.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84.3% 4.2mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.4% 0.8mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	126% 503μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	77% 69.4mg	85.7% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Soybeans	Boiled Green Soybeans	Recommended Dietary Allowance
Calcium	30.4% 304mg	65.8% 658mg	1000mg per day for Men 19-50 years
Copper	215% 1.94mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	77.8% 327mg	64.8% 272mg	420mg per day for Men 19-50 years
Manganese	138% 3.2mg	99% 2.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 744mg	102% 717mg	700mg per day for Men 19-50 years
Potassium	64.6% 2195mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	37.5% 4.13mg	11mg per day for Men 19-50 years
Water	8.47% 313g	8.4% 311g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Soybeans VS Boiled Green Soybeans per 1 lb

Compare the macro and micronutrient content in 1 lb of Sprouted Soybeans versus 1 lb of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sprouted Soybeans vs Boiled Green Soybeans:

• 1 pound of Sprouted Soybeans has 1.3 times more Vitamin B1, 7.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Green Soybeans.
• While 1 lb of Boiled and Drained Green Soybeans contains 1.3 times more Vitamin B2 than Raw Sprouted Soybeans.
• Both Sprouted Soybeans and Boiled Green Soybeans provide similar amounts of Vitamin B3 and Vitamin C per one pound.
• Both Raw Sprouted Soybeans as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sprouted Soybeans vs Boiled Green Soybeans:

• 1 pound of Sprouted Soybeans has 3.6 times more Copper, 1.4 times more Manganese and 1.3 times more Zinc than Boiled Green Soybeans.
• While 1 lb of Boiled and Drained Green Soybeans contains 2.2 times more Calcium and 2.3 times more Selenium than Raw Sprouted Soybeans.
• Both Sprouted Soybeans and Boiled Green Soybeans contain similar levels of Iron, Magnesium, Phosphorus and Potassium per one pound.
• 1 pound of Sprouted Soybeans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sprouted Soybeans has 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Boiled Green Soybeans.
• While 1 lb of Boiled and Drained Green Soybeans contains 3.8 times more Fiber than Raw Sprouted Soybeans.
• Both Sprouted Soybeans and Boiled Green Soybeans offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.