Nutrient Comparison: Sprouted Soybeans VS Boiled Green Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Soybeans versus 5 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Soybeans vs Boiled Green Soybeans:
- 5 ounces of Sprouted Soybeans have 1.3 times more Vitamin B1, 7.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Green Soybeans.
- While 5 oz of Boiled and Drained Green Soybeans contain 1.3 times more Vitamin B2 than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Boiled Green Soybeans provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- Both Raw Sprouted Soybeans as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Soybeans vs Boiled Green Soybeans:
- 5 ounces of Sprouted Soybeans have 3.6 times more Copper, 1.4 times more Manganese and 1.3 times more Zinc than Boiled Green Soybeans.
- While 5 oz of Boiled and Drained Green Soybeans contain 2.2 times more Calcium and 2.3 times more Selenium than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Boiled Green Soybeans contain similar levels of Iron, Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Soybeans have 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Boiled Green Soybeans.
- While 5 oz of Boiled and Drained Green Soybeans contain 3.8 times more Fiber than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Boiled Green Soybeans offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.