Comparing Nutrients in 300 calories Sprouted SoybeansVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Sprouted Soybeans
246g
Canned Tomatoes with Green Chilies
2000g
Sprouted Soybeans have 8.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Soybeans or Canned Tomatoes with Green Chilies?
Sprouted Soybeans VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Soybeans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Sprouted Soybeans vs Canned Tomatoes with Green Chilies:
300 calories of Sprouted Soybeans have 1.2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 162.7 times more Vitamin A, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Sprouted Soybeans.
300 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Raw Sprouted Soybeans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Soybeans vs Canned Tomatoes with Green Chilies:
300 calories of Sprouted Soybeans have 1.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Calcium, 1.7 times more Copper, 1.5 times more Manganese, 1.8 times more Potassium, 5.4 times more Selenium, 233 times more Sodium and 11.1 times more Water than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Soybeans have 10.3 times more Fat, 10.4 times more Saturated Fat, 54.7 times more Omega 3, 14.2 times more Omega 6 and 2.3 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Carbohydrate than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6