Comparing Nutrients in 300 calories Enhanced Soymilk VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Weight per 300 calories

• Enhanced Soymilk: 667g
• Soymilk, chocolate, nonfat, with added calcium, vitamins A and D: 682g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Enhanced Soymilk or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	22%	1%	77%

Macro Nutrients

	Enhanced Soymilk	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.3g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.37g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	NA	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	44.6% 58g	130g per day for Men 19-50 years
Sugars	23.3% 17g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7% 2.67g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	35% 19.6g	30% 17g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	46.2% 416μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	137% 22mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.3% 213μg	12% 47.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	300% 7.2μg	65.3% 1.57μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.3% 48mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	52.2% 313IU	46.6% 280IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	112% 17mg	5.9% 0.89mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.5% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	93% 933mg	79% 791mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	NA	16.2% 68mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	84.7% 593mg	700mg per day for Men 19-50 years
Potassium	27.6% 940mg	21% 716mg	3400mg per day for Men 19-50 years
Selenium	28% 15.3μg	21% 11.6μg	55μg per day for Men 19-50 years
Sodium	22.2% 333mg	26% 389mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	16.4% 607g	16.3% 603g	3700g per day for Men 19-50 years

Enhanced Soymilk VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Enhanced Soymilk or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Enhanced Soymilk vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

• 300 calories of Enhanced Soymilk have 1.6 times more Vitamin B1, 6.3 times more Vitamin B3, 6.2 times more Vitamin B6, 4.5 times more Vitamin B9, 4.6 times more Vitamin B12, more Vitamin C and 19 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Enhanced Soymilk and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 and Vitamin D per 300 calories.
• 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 300 calories for Enhanced Soymilk vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

• 300 calories of Enhanced Soymilk have 1.4 times more Iron, 1.3 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.7 times more Copper than Enhanced Soymilk.
• Both Enhanced Soymilk and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Calcium, Sodium and Water per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Enhanced Soymilk have 48.6 times more Fat and 2 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.5 times more Carbohydrate and 1.5 times more Sugars than Enhanced Soymilk.
• Both Enhanced Soymilk and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber