Enhanced Soymilk VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enhanced Soymilk or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Enhanced Soymilk vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 500 calories of Enhanced Soymilk have 1.6 times more Vitamin B1, 6.3 times more Vitamin B3, 6.2 times more Vitamin B6, 4.5 times more Vitamin B9, 4.6 times more Vitamin B12, more Vitamin C and 19 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Enhanced Soymilk and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 and Vitamin D per 500 calories.
- 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Enhanced Soymilk vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 500 calories of Enhanced Soymilk have 1.4 times more Iron, 1.3 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.7 times more Copper than Enhanced Soymilk.
- Both Enhanced Soymilk and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Calcium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Enhanced Soymilk have 48.6 times more Fat and 2 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.5 times more Carbohydrate and 1.5 times more Sugars than Enhanced Soymilk.
- Both Enhanced Soymilk and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber