Comparing Nutrients in 300 calories Canned Spinach with LiquidsVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Canned Spinach with Liquids
1579g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 1.5 times more energy per unit of mass than Canned Spinach Solids and Liquids, which is very low in comparison to other foods. Canned Spinach with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids or Cooked Chopped Frozen Broccoli?
Canned Spinach With Liquids VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Spinach with Liquids vs Cooked Chopped Frozen Broccoli:
300 calories of Canned Spinach with Liquids have 11.7 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B9, 1.8 times more Vitamin E and 6.4 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Vitamin B1, 4.9 times more Vitamin B5 and 2 times more Vitamin C than Canned Spinach Solids and Liquids.
Both Canned Spinach with Liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Canned Spinach Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach with Liquids vs Cooked Chopped Frozen Broccoli:
300 calories of Canned Spinach with Liquids have 3.7 times more Calcium, 5 times more Copper, 3.8 times more Iron, 6.3 times more Magnesium, 3.3 times more Manganese, 2.4 times more Potassium, 2.5 times more Selenium, 10 times more Sodium, 2.2 times more Zinc and 1.5 times more Water than Cooked Chopped Frozen Broccoli.
Both Canned Spinach with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Spinach with Liquids have 4.5 times more Fat and 4.3 times more Omega 3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Sugars than Canned Spinach Solids and Liquids.
Both Canned Spinach with Liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Spinach Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.