Lets compare vitamin content per 100 grams of Canned Spinach with Liquids vs Cooked Chopped Frozen Broccoli:
Canned Spinach Solids and Liquids have 7.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin E and 4.3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.1 times more Vitamin B1, 1.7 times more Vitamin B3, 7.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 3 times more Vitamin C than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Canned Spinach Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Spinach with Liquids vs Cooked Chopped Frozen Broccoli:
Canned Spinach Solids and Liquids have 2.5 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Potassium, 1.7 times more Selenium, 6.8 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Phosphorus than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Spinach Solids and Liquids have 2.9 times more Omega 3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Carbohydrate, 4.5 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.