Comparing Nutrients in 300 calories Canned Spinach with LiquidsVS Boiled Green Soybeans with Salt
Weight per 300 calories
Canned Spinach with Liquids
1579g
Boiled Green Soybeans with Salt
213g
Boiled and Drained Green Soybeans with Salt have 7.4 times more energy per unit of mass than Canned Spinach Solids and Liquids, which is average in comparison to other foods. Canned Spinach with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids or Boiled Green Soybeans with Salt?
Canned Spinach With Liquids VS Boiled Green Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 300 calories of Canned Spinach with Liquids vs Boiled Green Soybeans with Salt:
300 calories of Canned Spinach with Liquids have 374.8 times more Vitamin A, 5.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 9.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled Green Soybeans with Salt.
While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 1.9 times more Vitamin B1 than Canned Spinach Solids and Liquids.
300 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Spinach Solids and Liquids as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach with Liquids vs Boiled Green Soybeans with Salt:
300 calories of Canned Spinach with Liquids have 4.2 times more Calcium, 7.4 times more Copper, 4.7 times more Iron, 6.9 times more Magnesium, 7.3 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium, 6.4 times more Selenium, 2.2 times more Sodium, 3.4 times more Zinc and 10.1 times more Water than Boiled Green Soybeans with Salt.
300 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Spinach with Liquids have 2.6 times more Omega 3, 2 times more Carbohydrate, 3.9 times more Fiber and 1.3 times more Protein than Boiled Green Soybeans with Salt.
While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 2.3 times more Fat and 15.6 times more Omega 6 than Canned Spinach Solids and Liquids.
Both Canned Spinach with Liquids and Boiled Green Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Spinach with Liquids provide inadequate amounts of Omega 6