Nutrient Comparison: Canned Spinach with Liquids VS Boiled Green Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Spinach with Liquids versus 5 oz of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Spinach with Liquids vs Boiled Green Soybeans with Salt:
- 5 ounces of Canned Spinach with Liquids have 50.5 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 14.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Spinach Solids and Liquids.
- 5 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 5 ounces of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- Both Canned Spinach Solids and Liquids as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Spinach with Liquids vs Boiled Green Soybeans with Salt:
- 5 ounces of Canned Spinach with Liquids have 1.4 times more Water than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 1.7 times more Calcium, 1.6 times more Iron, 4.9 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Sodium and 2.2 times more Zinc than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Boiled Green Soybeans with Salt contain similar levels of Copper, Magnesium, Manganese and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Green Soybeans with Salt contain 7.4 times more Energy, 17.3 times more Fat, 12.3 times more Saturated Fat, 2.9 times more Omega 3, 115.5 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Fiber and 5.9 times more Protein than Canned Spinach Solids and Liquids.
- 5 ounces of Canned Spinach with Liquids provide inadequate amounts of Energy and Omega 6