Comparing Nutrients in 300 calories Canned Spinach with LiquidsVS Tomato Paste
Weight per 300 calories
Canned Spinach with Liquids
1579g
Tomato Paste
366g
Canned Tomato Paste has 4.3 times more energy per unit of mass than Canned Spinach Solids and Liquids, which is average in comparison to other foods. Canned Spinach with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids or Tomato Paste?
Canned Spinach With Liquids VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Spinach with Liquids vs Tomato Paste:
300 calories of Canned Spinach with Liquids have 22.9 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B6, 20.9 times more Vitamin B9, 2.7 times more Vitamin C, 1.6 times more Vitamin E and 144.2 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.6 times more Vitamin B3 than Canned Spinach Solids and Liquids.
Both Canned Spinach with Liquids and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Spinach Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach with Liquids vs Tomato Paste:
300 calories of Canned Spinach with Liquids have 10 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 5.8 times more Magnesium, 7 times more Manganese, 1.7 times more Phosphorus, 5.5 times more Sodium, 2.9 times more Zinc and 5.5 times more Water than Tomato Paste.
Both Canned Spinach with Liquids and Tomato Paste contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Spinach with Liquids have 3.4 times more Fat, 75.2 times more Omega 3, 2.3 times more Fiber and 2.1 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate and 8.6 times more Sugars than Canned Spinach Solids and Liquids.
Both Canned Spinach with Liquids and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Spinach Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.