Canned Spinach VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Spinach vs Cauliflower:
300 calories of Canned Spinach have more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B9, 26.4 times more Vitamin E and 32.4 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.9 times more Vitamin B1, 13.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Spinach, Solids with Salt.
Both Canned Spinach and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Spinach, Solids with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach vs Cauliflower:
300 calories of Canned Spinach have 6.3 times more Calcium, 5 times more Copper, 6 times more Iron, 5.5 times more Magnesium, 4.2 times more Manganese, 1.3 times more Potassium, 2.5 times more Selenium, 11.7 times more Sodium and 1.9 times more Zinc than Cauliflower.
Both Canned Spinach and Cauliflower contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Spinach have 1.9 times more Fat, 12.9 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Canned Spinach, Solids with Salt.
Both Canned Spinach and Cauliflower offer comparable quantities of Energy per 300 calories.
Both Canned Spinach, Solids with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.