Comparing Nutrients in 300 calories Frozen SpinachVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 300 calories
Frozen Spinach
1035g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Frozen Spinach has 2.2 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has very low energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Spinach or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Frozen Spinach
40%
14%
46%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Frozen Spinach VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Spinach or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 300 calories of Frozen Spinach vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 calories of Frozen Spinach have 52.5 times more Vitamin A, 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B6, 6.5 times more Vitamin B9, 10.8 times more Vitamin E and 59.6 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.8 times more Vitamin B3 than Unprepared Frozen Spinach.
Both Frozen Spinach and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
Both Unprepared Frozen Spinach as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Spinach vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 calories of Frozen Spinach have 4.8 times more Calcium, 2.6 times more Magnesium, 3.3 times more Manganese, 1.6 times more Potassium, 13.4 times more Selenium and 6.6 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2.4 times more Water than Unprepared Frozen Spinach.
Both Frozen Spinach and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Spinach have 3.7 times more Fat, 1.9 times more Omega 3 and 2.7 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.6 times more Carbohydrate and 4.1 times more Sugars than Unprepared Frozen Spinach.
Both Frozen Spinach and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy and Fiber per 300 calories.
Both Unprepared Frozen Spinach as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 300 calories.