Comparing Nutrients in 300 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 300 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Boiled Chopped Or Leaf Frozen Spinach
882g
Boiled and Drained Chopped Or Leaf Frozen Spinach has 2.6 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is low in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Boiled Chopped Or Leaf Frozen Spinach?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Chopped Or Leaf Frozen Spinach:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.2 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 46.1 times more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B9, 11.3 times more Vitamin E and 73.8 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B6 per 300 calories.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Chopped Or Leaf Frozen Spinach:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.3 times more Copper, 1.5 times more Zinc and 2.8 times more Water than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 4.9 times more Calcium, 2.4 times more Magnesium, 2.8 times more Manganese, 10.5 times more Selenium and 7.4 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.6 times more Carbohydrate and 6.1 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 4.8 times more Fat, 7.5 times more Omega 3 and 2.5 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy and Fiber per 300 calories.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in 300 calories.