Comparing Nutrients in 300 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Crookneck And Straightneck Summer Squash
Weight per 300 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Crookneck And Straightneck Summer Squash
1579g
Raw Crookneck And Straightneck Summer Squash has 1.5 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very low in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Crookneck And Straightneck Summer Squash:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.4 times more Vitamin B3, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Crookneck And Straightneck Summer Squash.
While 300 kcal of Raw Crookneck And Straightneck Summer Squash contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.9 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Crookneck And Straightneck Summer Squash:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.3 times more Copper, 2.4 times more Iron, 1.5 times more Selenium, 3.7 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Crookneck And Straightneck Summer Squash.
While 300 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.6 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Crookneck And Straightneck Summer Squash contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2 times more Fiber than Crookneck And Straightneck Summer Squash.
While 300 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.5 times more Omega 3 and 1.7 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 300 calories.