Crookneck And Straightneck Summer Squash VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crookneck And Straightneck Summer Squash or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Crookneck And Straightneck Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:
- 300 calories of Crookneck And Straightneck Summer Squash have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.7 times more Vitamin A than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- Both Raw Crookneck And Straightneck Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crookneck And Straightneck Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:
- 300 calories of Crookneck And Straightneck Summer Squash have 1.2 times more Calcium than Frozen Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 300 calories.
- Both Raw Crookneck And Straightneck Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crookneck And Straightneck Summer Squash have 1.2 times more Omega 3 and 1.3 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Raw Crookneck And Straightneck Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 300 calories.