Comparing Nutrients in 1 pound Crookneck And Straightneck Summer Squash VS Frozen Crookneck And Straightneck Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Crookneck And Straightneck Summer Squash	18%	11%	71%
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%

Macro Nutrients

	Crookneck And Straightneck Summer Squash	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	2.97% 86kcal	3.13% 91kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.04% 0.18g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	16.7% 21.8g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.95% 7.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.58g	NA	g per day for Men 19-50 years
Sucrose	% 0.27g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	8.2% 4.6g	6.72% 3.76g	56g per day for Men 19-50 years

Vitamins

	Crookneck And Straightneck Summer Squash	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.73mg	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.5mg	32.3% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crookneck And Straightneck Summer Squash	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	9.53% 95mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	46.4% 0.42mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	27.2% 2.18mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	32% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	29.6% 1007mg	28% 948mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	11.6% 428g	11.5% 425g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Crookneck And Straightneck Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:

• Raw Crookneck And Straightneck Summer Squash has 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.8 times more Vitamin A than Raw Crookneck And Straightneck Summer Squash.
• Both Raw Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 lb.
• Both Raw Crookneck And Straightneck Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Crookneck And Straightneck Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:

• Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.3 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
• Both Raw Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 1 lb.
• Both Raw Crookneck And Straightneck Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Crookneck And Straightneck Summer Squash has 1.2 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Raw Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Omega 3, Carbohydrate and Fiber per 1 lb.
• Both Raw Crookneck And Straightneck Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.