Lets compare vitamin content per 100 grams of Crookneck And Straightneck Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:
Raw Crookneck And Straightneck Summer Squash has 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.8 times more Vitamin A than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Crookneck And Straightneck Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crookneck And Straightneck Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:
Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.3 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 g.
Both Raw Crookneck And Straightneck Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Crookneck And Straightneck Summer Squash has 1.2 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Raw Crookneck And Straightneck Summer Squash and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Omega 3, Carbohydrate and Fiber per 100 g.
Both Raw Crookneck And Straightneck Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.