Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Boiled Chopped Or Leaf Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 14 oz of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Chopped Or Leaf Frozen Spinach:
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.2 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 120.6 times more Vitamin A, 4.9 times more Vitamin B1, 6.5 times more Vitamin B2, 3.2 times more Vitamin B6, 12.1 times more Vitamin B9, 29.5 times more Vitamin E and 193.1 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Chopped Or Leaf Frozen Spinach:
- 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 12.8 times more Calcium, 2 times more Copper, 2.8 times more Iron, 6.3 times more Magnesium, 7.4 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 27.5 times more Selenium, 19.4 times more Sodium and 1.7 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Water per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 19.5 times more Omega 3, 1.6 times more Carbohydrate, 2.6 times more Fiber and 6.6 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 3 and Protein
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.